Our brains—central to focus, problem solving, making memories, creativity, and multitasking—deserve the best nourishment. So we caught up with our friends at @clarity_brainwellness to delve deeper into the connection between food and cognitive well-being.

01. POLYPHENOLS

Polyphenols support brain cell growth, enhance cognition and reduce the risk of neurodegenerative diseases.

02. OMEGA 3

Omega 3 fatty acids support brain cell membranes, reduce inflammation and enhance brain function.

03. FOLATE (B9)

Folate is crucial for brain function, helping to produce important chemicals and maintain brain cell health.